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When I lift weights I can create muscle mass quickly, so working out at the gym always made me feel bigger and more dense, rather than stronger and more confident in my body.

These 10 poses will help you cultivate long, lean muscles in your arms without creating bulk. They will also make you feel more open, more energized, and more in touch with your personal power.

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You can practice these poses as they are in Love in marston sequence or add them into your own practice independently.

Hold each pose for 5 breaths unless otherwise noted.

Fancher NY sex dating Lift your hips high and step your feet to the back of the mat.

From the skin to the muscles to the bones, hug in, and firm your arms and legs. With Your strong hot arms inhale, lift your right leg high, straight and strong, lifting from your inner right thigh.

Flex your lifted foot, and turn all five toes to face the ground. Lengthen from your right wrist through your right heel, and repeat on the other.